Depression Can Be Homesickness For Yourself

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  “When we don’t create or express, we get homesick …homesick for ourselves. We’re missing the richness, the beauty inside of us.” -Pam Grout Depression …that grey, heavy, numb, sour, dark, muted, inertia. This is how we feel when we’re afraid to … Continued

Creating Calm – The Need of Our Times

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  2020 will be talked about in hindsight as the year of dissolution, the process in which something becomes weaker and weaker, then literally dissolves or dismantles.  Patriarchal power, war, oppression, lies, dictatorship, global warming, greed – it’s all coming … Continued

Spirit Junkies – Grounding Heaven On Earth

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  “A spirit junkie is someone who chooses to perceive the world through loving lenses.” – Gabrielle Bernstein  It used to perplex me how I made it to mid-life and had not become addicted to anything. Where so many people … Continued

How To Bend Your Reality – It’s Easier Than You Think

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  I live on the edge of 1200 hectares of urban wilderness and one of my favorite things to do while I’m walking or hiking the trails in the morning is to play in, and create with, the ‘light’ body. … Continued

Are You An Angel Born In Hell? How To Transcend The Paradox

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  At this time in our evolution, there are many who are suffering the ravages of war, hurricanes, earthquakes, and wildfires. There are also those we don’t hear about. The ones who are suffering their own private hell, usually alone. … Continued

The Art of Chillin’ – Balm For The Soul

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  In the summer months, I freelance as a Bed and Breakfast host and Innkeeper. I love this work and it is hard work, yet it suits my inner being while also giving me most afternoons and evenings to pursue writing … Continued

How To Feel Rich And Real – The New R & R of Our Times

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It’s a rather volatile time on the planet right now. Is there anyone who is not feeling this energy? It’s manifesting as feelings of extreme hyperactivity in the mind which may be producing quite the roller coaster of emotions. With the sudden … Continued

How To Live The Life You Love – Begin Now

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One of my favorite thoughts that I have permanently downloaded into the computer that’s called my mind is, “we create our own joy.”  Doesn’t thinking this thought make you feel good?  It does me, and I am forever reminding myself of … Continued

Writers and Coffee – A Match Made In Heaven

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Writers have an almost crazed reputation for being notorious coffee drinkers, and I would venture to guess there isn’t another group of people who have a closer association with drinking copious amounts of the brew than writers. There are a lot of writers … Continued

Writing Close To The Bone – Part Two

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I am sitting in a cozy chair in the living room while I begin writing close to the bone. I can hear the tic…tic of the clock on the wall. The sound of the fridge humming in the background is almost soothing. … Continued

Writing Close To The Bone – The Art & Practice of Coming Undone

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I am sitting at my desk as I write this. From my window everything looks a bit bleak, bare, and grey. Even the sky looks chilly, pulling the clouds in close like a warm blanket. A few geese have just … Continued